Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
Our 40th Anniversary Celebration
August 30, 2014
After 40 years it's time to celebrate! Join us for a day of special classes and demonstrations on Tai Chi, Sword, Qigong, Zen archery designed for all ages, newcomers and old friends alike, followed by an informal potluck dinner and a musical concert. All are welcome! 40th Anniversary Celebration Details
New Classes Start September 2
Free Intro Classes
All Beginning Classes, September 2 - 8, 2014
No need to register - Just show up and give it a try any of the classes marked with B on the downloadable schedule. Wear comfortable clothes and take the class either barefoot, in socks, or bring a pair of clean shoes with non-marking soles to change into at the Tai Chi Center (301 S. Bedford St. Madison). Below are just a few of those "B for Beginner" classes:
Monday, September 1, 7:00 - 8:00 pm. Tai Chi Fundamentals®
Tuesday, September 2, 7:00 - 8:00 pm. Beginning Tai Chi (Yang, CMC lineage)
Wednesday, September 3, 6:00 - 7:00 pm. Breathing Earth Qigong
Saturday, September 6, 10:00 am - 11:00 60 Movement Short Form Tai Chi
Monday, September 8, 5:30 - 7:00 pm. Energy Yoga (Yang, CMC lineage)
Dahn Energy Yoga !
Dahn Energy Yoga is a separate business whose classes are available to Tai Chi Center members via our regular registration process thanks to a special arrangement with Mimi Millen's Dahn Energy Yoga. Those interested only in Dahn Energy Yoga can also register directly with Mimi.