Welcome to the
Tai Chi Center of Madison
Tai Chi, is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity. Tai Chi is a form of Qigong, a Chinese term for energy cultivation. Tai Chi practice incorporates principles for health of body, mind and spirit and harmony in human interactions.
2018 Classes: January 8 - May 5
Try a Free Intro Class Anytime!
No need to register - Just show up and give it a try! Beginners can try any of the classes marked with B on the downloadable schedule. Wear comfortable clothes and take the class either barefoot, in socks, or bring a pair of clean shoes with non-marking soles to change into at the Tai Chi Center (301 S. Bedford St. Madison).
Classes Open to Beginners: Jan 8 - May 5
Mondays, 10:30 a.m. Tai Chi Fundamentals & the ROM Dance
Mondays, 6:00 p.m. Qigong with Steven Spiro
Mondays, 7:00 p.m. Tai Chi Fundamentals
Wednesdays, 10:00 a.m. Tai Chi Fundamentals (6333 Odana Rd.)
Wednesday, 5:30 p.m. Tai Chi Fundamentals (6333 Odana Rd.)
Wednesdays, 5:00 p.m. Qigong with Sarah Harrison
Wednesday, 6:00 p.m. Tai Chi Fundamentals
Thursday, 5:30 p.m. Beginning Tai Chi
Saturday, 10:00 a.m. WCC Chen 60 Movements