With Mimi Millen, M.Ed., MS, Certified Dahn Yoga Instructor
What is Dahn Energy Yoga?
Created in Korea, Dahn Energy Yoga is based on ancient Chinese energy meridian principles. Classes include a unique blend of gentle stretching, acupressure, core strengthening, meditation, breathing exercises and energy healing practices. Feel good and reduce stress while learning to increase your energy, refresh and unblock it, enjoy it, use it to improve your health & daily life.
I'm not very limber. Can I do Energy Yoga?
Yes! Dahn Energy Yoga is designed for all ages, abilities and skill levels, including beginners. It is fun, feels good, and has benefits for all. Dahn Energy Yoga can also enhance practice of traditional yogas, t'ai chi, or any sports, training, exercise or health/wellness programs.
When and where are Dahn Energy Yoga classes?
Classes meet at the T'ai Chi Center of Madison, 301 S. Bedford St., downtown Madison, Wisconsin.
Class Schedule (Updated January 14, 2008)
Monday PM 5:30 - 7:00 Tuesday AM 9:00 - 10:30 Wednesday PM 5:30 - 7:00 Thursday AM 9:00 - 10:30
Energy Yoga Benefits
BODY |
MIND |
SPIRIT |
| • Increases energy, strength, flexibility | • Reduces stress/lethargy | • Enhances self-awareness |
| • Improves energy circulation | • Decreases depression/anxiety | • Fosters joy and happiness |
| • Lose weight without dieting | • Improves concentration | • Develop awareness and growth of true self |
| • Promotes restful sleep | • Become centered, balanced | |
| • Enhances natural healing |
How to Start
You can start at any time. Drop in for one Free trial class, or for more information, we suggest a Private Energy Consultation - $20 /50 min. Your consultation includes focusing on your physical condition, energy condition, and recommendations. Call Mimi Millen at (608) 442-7208 for an appointment/information, or email mimimillen@yahoo.com
Payment Options
• Try one FREE trial class
• Drop-ins are welcome, $10.00/class
• 10-class punch card for $90.00
• Joint Energy Yoga & Tai Chi Center of Madison membership $252.00 (Jan 14- May 9)