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Qigong
How to take an ongoing class
1) Become a member. It's $48/month, or "Give as you are able", then start attending whichever classes suit you..
2) For Zoom links, Register. (Go to "Members" page. It will ask you to create a password.)
3) Enter "Members" page using your password, and click on the Zoom link at class time.
Alternatively, for a limited time only, Zoom links will also be shared to our mailing list.
Qi Gong, Nei Gong and Shen Gong,
8-week course taught by Steven Spiro
Wednesdays, 6:00 - 7:00 p.m.
April 9 - May 28, 2025
At the Tai Chi Center of Madison, 1304 S. Midvale Blvd., and on Zoom
This 8-week course will focus on foundational aspects of qi cultivation.
• Classes 1-3: We'll explore what Master Tricia Yu named "Rooting, Centering, and Opening" - a gentle progression from dense to subtle Awareness.
• Classes 4-6 will be focused internally, utilizing movement, stillness, breath, and visualization to sense and suffuse the bodymind with life force energy.
• The final two gatherings embody "Shen" or spiritual qigong. These practices are designed to open our paths into Boundlessness.
These sessions are built sequentially but will also be beneficial if one or more are missed. These offerings are beneficial for all levels of qi practice—from beginner to advanced.
Payment Options: :
• Free to Tai Chi Center Members.
Become a member. $48/month membership gives access to all of our classes.
• Regular Fee: $80 for 8 week course, or Individual classes $12/each.