Eight week course taught by Steven Spiro
Wednesdays, 6:00 - 7:00 p.m. 
April 9 - May 28, 2025
At the Tai Chi Center of Madison, 1304 S. Midvale Blvd., and on Zoom
 
This 8-week course will focus on foundational aspects of qi cultivation. 
• Classes 1-3: We'll explore what Master Tricia Yu named "Rooting, Centering, and Opening"--a gentle progression from dense to subtle Awareness. 
• Classes 4-6 will be focused internally, utilizing movement, stillness, breath, and visualization to sense and suffuse the bodymind with life force energy. 
• The final two gatherings embody "shen" or spiritual qigong. These practices are designed to open our paths into Boundlessness. 
 
These sessions are built sequentially but will also be beneficial if one or more are missed. These offerings are beneficial for all levels of qi practice—from beginner to advanced.
 
Looking forward to your presence.
--Steven Spiro